Virtual Introduction to Yoga Workshop w/h Celina Close

Not sure what Yoga is all about. Always wanted to try Yoga but never found the time.

This live zoom call is a workshop specifically designed for students with little or no yoga experience. 

This easy going and relaxed workshop in the comfort of your own home is meant for beginners and will introduce you to breathing techniques to help you find peace in your day and movements to stretch and strengthen the mind and body.

This wokshop will cover:

• overview of styles of yoga
• what you need to know to get started 
• we will do a basic warm up, warrior series. cool down practice