Soul. Body. Mind.
A return to wholeness begins within.
These offerings are designed to guide you home — through movement, stillness, breath, energy, and ritual. Rooted in ancient wisdom and embodied healing, each session is an invitation to reclaim your rhythm and live in alignment with your true nature.
Yoga + Somatic Movement
Reconnect. Reclaim. Release.
Gentle, intentional classes that bring you out of your head and back into your body. Through mindful movement and somatic practices, you’ll release what’s stuck, build inner awareness, and come into deep presence.
Somatic Flow & Breath
This is your time to drop out of your mind and into your body. Through gentle, spontaneous movement and guided breath, we explore the sensations, emotions, and energies stored in the body.
Using shaking, sounding, movement and stillness, this class helps release what's ready to move-grief, tension, fear or joy - and create more spaciousness in your system.
A raw, beautiful journey back to the intelligence of your body.
No experience needed. Come as you are.
Weekly Group Classes
1:1 Classes
