Workshops & Events: In Studio & Virtual

Upcoming Events

Virtual Evening Breathwork w/h Rebecca

Thu, Jun 11

Evening Group Breathwork

Jun 11, 7:00 PM – 8:00 PM

Evening Group Breathwork

Expanding Consciousness through your Breath Are you ready to receive? What do you want to bring into your life and what do you need to let go of? Through breath, YOU can make the shift. You can heal your life. You can step into your TRUTH.

New Movement Pilates Method with Christine Fortier

Wed, Jun 03

zoom

Jun 03, 7:00 PM – 8:00 PM

zoom

The New Movement Pilates Method will help improve your posture, flexibility, mobility and overall strength.

Virtual Guided Meditation with Goldie

Tue, Jun 02

Zoom link will be provided

Jun 02, 7:00 PM – 8:00 PM EDT

Zoom link will be provided

At Home Gua Sha Facial Ritual

Sun, May 31

Zoom info will be provided

May 31, 2:00 PM – 4:00 PM

Zoom info will be provided

Learn how to do a full Gua Sha ritual on yourself in the comforts of your own home!

Virtual Evening Breathwork w/h Rebecca

Thu, May 28

Evening Group Breathwork

May 28, 7:00 PM – 8:00 PM

Evening Group Breathwork

New Movement Pilates Method with Christine Fortier

Wed, May 27

zoom

May 27, 7:30 PM – 8:30 PM

zoom

The New Movement Pilates Method will help improve your posture, flexibility, mobility and overall strength.

Core for All - a pelvic floor workshop

Tue, May 26

online pelvic floor workshop

May 26, 8:00 PM – 8:45 PM

online pelvic floor workshop

Pelvic floor health is everything! Together we will learn about our core, the function of our core, proper breathing techniques and correct exercises to support the function of our pelvic floor.

Virtual Guided Meditation with Goldie

Tue, May 26

Zoom link will be provided

May 26, 7:00 PM – 8:00 PM EDT

Zoom link will be provided

Virtual Shamanic Community Ceremony

Mon, May 25

Zoom link will be provided

May 25, 7:00 PM – 8:00 PM

Zoom link will be provided

Shamanic Prayer & Sharing Circle. A time to come together as a community.

10 Day Ayurvedic Panchakarma (2)

Mon, May 25

info will be provided

May 25, 8:30 AM – Jun 03, 12:30 PM

info will be provided

Join me for a 10 day at home Panchakarma - The Science of Rejuventaion

Women's Healing Immersion with Bee Bosnak

Fri, May 22

The Space Oakville

May 22, 6:30 PM – May 24, 6:00 PM

The Space Oakville, 323 Kerr St, Oakville, ON L6K 3B6, Canada

Bee Bosnak is the a New York City based healer/teacher/mentor and the creator of Heal Yourself. Bee has been studying yoga, meditation and the human condition for the past decade and continues to study philosophical and spiritual aspects of the practice from various disciplines.

Virtual Afternoon 12pm Breathwork w/h Rebecca

Thu, May 21

Group Breathwork

May 21, 12:00 PM – 1:00 PM

Group Breathwork

New Movement Pilates Method with Christine Fortier

Wed, May 20

zoom

May 20, 7:30 PM – 8:30 PM

zoom

The New Movement Pilates Method will help improve your posture, flexibility, mobility and overall strength.

Virtual Guided Meditation with Goldie

Tue, May 19

Zoom link will be provided

May 19, 7:00 PM – 8:00 PM EDT

Zoom link will be provided

Virtual Evening Breathwork w/h Rebecca

Thu, May 14

Evening Group Breathwork

May 14, 7:00 PM – 8:00 PM

Evening Group Breathwork

New Movement Pilates Method with Christine Fortier

Wed, May 13

zoom

May 13, 7:30 PM – 8:30 PM

zoom

The New Movement Pilates Method will help improve your posture, flexibility, mobility and overall strength.

Virtual Guided Meditation with Goldie

Tue, May 12

Zoom link will be provided

May 12, 7:00 PM – 8:00 PM EDT

Zoom link will be provided

Virtual Shamanic Community Ceremony

Mon, May 11

Zoom link will be provided

May 11, 7:00 PM – 8:00 PM

Zoom link will be provided

Shamanic Prayer & Sharing Circle. A time to come together as a community.

Hypnosis Workshop: How to stay calm within the uncertainty around us

Thu, May 07

Zoom

May 07, 2:00 PM – 3:00 PM

Zoom

Virtual Afternoon 12pm Breathwork w/h Rebecca

Thu, May 07

Evening Group Breathwork

May 07, 12:00 PM – 1:00 PM

Evening Group Breathwork

Virtual Guided Meditation with Goldie

Tue, May 05

Zoom link will be provided

May 05, 7:00 PM – 8:00 PM EDT

Zoom link will be provided

10 Day Ayurvedic Panchakarma

Mon, May 04

info will be provided

May 04, 7:00 PM – May 14, 11:00 PM

info will be provided

Join me for a 10 day at home Panchakarma - The Science of Rejuventaion

Virtual Shamanic Community Ceremony

Mon, May 04

Zoom link will be provided

May 04, 7:00 PM – 8:00 PM

Zoom link will be provided

Shamanic Prayer & Sharing Circle. A time to come together as a community.

Virtual Evening Breathwork w/h Rebecca

Thu, Apr 30

Evening Group Breathwork

Apr 30, 7:00 PM – 8:00 PM

Evening Group Breathwork

Virtual Guided Meditation with Goldie

Tue, Apr 28

Zoom link will be provided

Apr 28, 7:00 PM – 8:00 PM EDT

Zoom link will be provided

Virtual Shamanic Community Ceremony

Mon, Apr 27

Zoom link will be provided

Apr 27, 7:00 PM – 8:00 PM

Zoom link will be provided

Shamanic Prayer & Sharing Circle. A time to come together as a community.

Virtual Afternoon 12pm Breathwork w/h Rebecca

Thu, Apr 23

Evening Group Breathwork

Apr 23, 12:00 PM – 1:00 PM

Evening Group Breathwork

Virtual Guided Meditation with Goldie

Tue, Apr 21

Zoom link will be provided

Apr 21, 7:00 PM – 8:00 PM

Zoom link will be provided

Virtual Shamanic Community Ceremony

Mon, Apr 20

Zoom link will be provided

Apr 20, 7:00 PM – 8:00 PM

Zoom link will be provided

Shamanic Prayer & Sharing Circle. A time to come together as a community.

Virtual Evening Breathwork w/h Rebecca

Thu, Apr 16

Evening Group Breathwork

Apr 16, 7:00 PM – 8:00 PM

Evening Group Breathwork

Virtual Introduction to Yoga Workshop w/h Celina Close

Wed, Apr 15

Zoom link will be provided

Apr 15, 5:00 PM – 6:30 PM

Zoom link will be provided

This is an intro session intended to introduce you to Yoga - learn the basics for a home practice.

Virtual Guided Meditation with Goldie

Tue, Apr 14

Zoom link will be provided

Apr 14, 7:00 PM – 8:00 PM

Zoom link will be provided

Virtual Shamanic Community Ceremony

Mon, Apr 13

Zoom link will be provided

Apr 13, 7:00 PM – 8:00 PM

Zoom link will be provided

Shamanic Prayer & Sharing Circle. A time to come together as a community.

Virtual Breathwork w/h Rebecca

Thu, Apr 09

Evening Group Breathwork

Apr 09, 12:00 PM – 1:00 PM

Evening Group Breathwork

Virtual Shamanic Community Ceremony

Mon, Apr 06

Zoom link will be provided

Apr 06, 7:00 PM – 8:00 PM

Zoom link will be provided

Shamanic Prayer & Sharing Circle. A time to come together as a community.

Virtual Tween/Teen Yoga & Mindfulness with Celina Close

Mon, Apr 06

Zoom link will be provided

Apr 06, 5:30 PM – Apr 27, 6:30 PM

Zoom link will be provided

This is a 4 week curated session to introduce teen girls to: Yoga + Ayurveda + Mindfulness. Girls will be exposed to tools that will enhance body awareness and self love, combat anxiety and overall mind/body connection. Suitable for everyone.

Virtual Evening Breathwork w/h Rebecca

Thu, Apr 02

Evening Group Breathwork

Apr 02, 7:00 PM – 8:00 PM

Evening Group Breathwork

Virtual Shamanic Community Ceremony

Tue, Mar 31

Zoom

Mar 31, 7:00 PM – 8:00 PM

Zoom

Shamanic Prayer & Sharing Circle. A time to come together as a community.

Virtual Group Breathwork + The 5 Elements with Rebecca & Celina

Thu, Mar 26

Zoom

Mar 26, 7:00 PM – 9:00 PM

Zoom

In Ayurveda body, mind and consciousness work together in maintaining balance. According to Ayurveda philosophy we are made up of the energies of the 5 elements. We will combine the powerful healing and release of breath to move energies for balance and vitality.