Please join us for a workshop which explores the foundations of meditation. Whether you are new to meditation or have been meditating for years, this workshop will give you the knowledge you need to discover the meditation path which is right for you.

This is a 5 week curated session to introduce teen girls to: Yoga + Ayurveda + Mindfulness. Girls will be exposed to tools that will enhance body awareness and self love, combat anxiety and overall mind/body connection. Suitable for everyone.

Join us for a fun and informative session with Andrea Lane - a Plant-Based Personal Chef and Food Stylist. If you are looking to move into plant based eating, or just get more veggies into your cooking; this is the workshop for you!

Does fear hold you back? Do you want to deepen your connection to your intuition, and uncover your innate sense of power? Join Nicole Catenazzi (RYT 500), passionate yoga teacher, writer, and life coach in a workshop that will free your fearless heart.

Interested in joining the Barre Movement?? Nows the time!!

Like Shamans use plant medicine, we use breath to process, let go, release and heal.

In Ayurveda food is medicine. In this workshop we will explore the use of Ayurvedic principles to keep you balanced and in good health and improve digestion.

Bee Bosnak is the a New York City based healer/teacher/mentor and the creator of Heal Yourself. Bee has been studying yoga, meditation and the human condition for the past decade and continues to study philosophical and spiritual aspects of the practice from various disciplines.

Like Shamans use plant medicine, we use breath to process, let go, release and heal.