Guided Candlelit Meditation and Sound Healing with Goldie

Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better immune function, less anxiety and depression, a heightened sense of well-being, and greater happiness and emotional self-control. 

Sound Therapy is a devised to harmonize your biofield.

This pratice is restorative and rejevuenting and is suitable for all levels. 

**all mats and props provided but always feel free to bring your own if that serves your practice.