Weekend Retreat with Jorg & Celina

Join us for a TRANSFORMATIONAL WEEKEND RETREAT of cooking, lectures on how to

help the body heal, and yoga and breath practices that will help you create a lifestyle for

healing and vitality.

July 7 – 9

The Retreat House

Collingwood

$1500 PP

This intimate, interactive weekend will include:

 5 Element Cooking Seminars and Lectures on Nutrition with Food is Medicine

Healing Expert Jörg Krebber

 Personal consultations and recommendations on how to optimally nourish your

body through your daily diet

 Ayurveda Rituals for Optimal Health

 Daily Movement through Yoga and Breath

About the Event

What to expect from the intensive cooking seminar:

In this two-day cooking seminar Jörg Krebber will demonstrate a system of cooking for

optimal health, based on the ancient wisdom of the 5 Elements Theory and its interplay

with the principles of Yin and Yang (acidity and alkalinity).

Using these ancient principles, he will explain how the different properties of food work,

and how they can be combined correctly to achieve health and wellbeing.

The emphasis of the seminar will be on ‘how’ to prepare food so as to bring our body’s

acidity into balance, thus achieving health and wellbeing.

Jörg will explain how to combine and prepare foods in accordance with these ancient

principles, to enable us to address symptoms of coldness in the body. All participants

will work together as a team preparing each meal based on the wisdom of these

principles with hands-on integration.

Through the cooking and lectures, participants will gain an understanding of the value of

cooking based on the 5 elements principles and will learn about activating our self-

healing power through spices and food alchemy. We look forward to two very

interesting days that will bring you many insider tips and recipes from the Jörg Krebber

philosophy.

What to expect from the Ayurveda Rituals, Movement and Breath:

Celina Close will show us how to bring awareness to our mind, body and spirit through

daily mindful movement, breath and Ayurveda rituals to create the optimal routine and

lifestyle for vitality and wellbeing.

This is a weekend of self-examination, where we will examine blocks to our vitality that

take us away from our true essence and nature, so that we can create a sustainable self

healing plan.

It is a true retreat from the daily stresses and habits that will allow you to immerse in

personal healing and growth through the experience and understanding of this ancient

body of knowledge.