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Virtual Yoga Nidra Class w/h Tricia Chatfield
Tue, Mar 31
|Zoom will be provided
Join us for an online Yoga Nidra class which will be coming to The Space Oakville studio....
Registration is Closed
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Time & Location
Mar 31, 2020, 9:00 a.m. – 9:30 a.m.
Zoom will be provided
About the Event
Yoga Nidra is a guided meditative process. It's generally done while lying in Savasana, but can be done seated as well. Commonly referred to as yogic sleep, it is a deeply relaxing process allowing you to connect with yourself, calm the body and mind and soothe the spirit.
Tricia Chatfield is a certified yoga teacher and yoga therapist with 25 years of experience in the yoga world, working with people in pain or recovering from trauma.
Tickets
Virtual Yoga Nidra w/h Tricia
$0.00
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