Wed, Nov 01|
Rage + Sage (Pound + Yoga with Trista and Celina)
Time & Location
Nov 01, 2023, 5:30 p.m. – 7:00 p.m.
Oakville, 467 Speers Rd Second Floor, Oakville, ON L6K 3S4, Canada
About the Event
Join Celina Close (Yoga) and Trista Lockwood (Pound Fintess) for this curated class of combined energies - the yang and yin. We will begin with grounding and breathing and continue with a pound fitness sequence and end with restoration and integration of all the movement and grounding of energies. This class is meant to be a guide to release and restore so that your mind and body come into a state of balance and equanimity.
Rage + Sage
This class is a combo of Pound fitness and Yoga.$40.00