Rage + Sage (Pound + Yoga with Trista and Celina)

Join Celina Close (Yoga) and Trista Lockwood (Pound Fintess) for this curated class of combined energies - the yang and yin. We will begin with grounding and breathing and continue with a pound fitness sequence and end with restoration and integration of all the movement and grounding of energies. This class is meant to be a guide to release and restore so that your mind and body come into a state of balance and equanimity.