Intro to Ayurveda
Fri, Jul 12
|Oakville
Come and learn about Ayurveda - the Sister Science of Yoga. I view Ayurveda as a way for you to extend your yoga practice off of your mat.
Time & Location
Jul 12, 2024, 5:30 p.m. – 7:30 p.m.
Oakville, 467 Speers Rd Second Floor, Oakville, ON L6K 3S4, Canada
About the Event
Ayurveda is the 'Sister Science of Yoga.'
In this interactive workshop you will learn about your dosha and the doshic system (mind/body constitution), and lifestyle practices that will empower you to be your very own healer. Through this ancient wisdom you can holistically create a lifestyle that will bring your life into balance and help you to navigate your life with ease and grace.
After this workshop you will understand:
-What Ayurveda is
-What the doshas are and how to recognize them in yourself
-How to detect imbalances in the mind and body
-Lifestyle practices for vitality and overall wellbeing