Guided Meditation + Sound with Goldie (1)
Mon, Mar 09
|iGita Yoga & Pilates Studio
Settle your nervous system, quiet the mind, and realign from within through guided meditation and immersive sound healing.
Time & Location
Mar 09, 2026, 7:30 p.m. – 8:30 p.m.
iGita Yoga & Pilates Studio, 467 Speers Rd 2nd Floor, Oakville, ON L6K 3S4, Canada
About the Event
Guided Meditation & Sound Healing: Nervous System Reset + Soul Alignment
This deeply restorative guided meditation and sound healing experience is an invitation to slow down, soften, and return home to yourself.
Through gentle guidance, breath awareness, and intentional pauses, we will support the nervous system in shifting out of stress and into safety allowing the body to release tension, the mind to quiet, and the heart to open. As your system settles, you’ll be guided into a state of inner alignment, reconnecting with your natural rhythm and innate wisdom.
Layered with healing sound crystal bowls, tones, and vibrations this journey works beyond the thinking mind, moving through the body and subtle energy to create space, clarity, and coherence. Sound helps recalibrate the nervous system, harmonize the energy centers, and deepen your connection to self and soul.
This session is for anyone seeking:
Regulation and calm within the nervous system