Empowered Teen/Tween 4 Week Workshop

EMPOWERED TEEN/TWEEN  4 WEEK WORKSHOP

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This curated workshop is for TEENS/TWEENS who want to take a MIND & BODY adventure and exploration.

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Being a teenager is both incredible, demanding and difficult.

This 4 week workshop will EMPOWER teens to take responsibility for their life and will provide holistic tools and practices for: a balanced mind & body, ways to recognize and release stress, deal with emotions and raising self awareness and acceptance.

Learning and adapting a lifestyle of balance, self awareness and self regulation will set them up for a life of vitality and endless joy.

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Here’s what will be covered:

Week 1: Yoga & Ayurveda Rituals (tongue scraper incl)

Week 2: Intuitive Movement and the Chakras

Week 3: Emotions & Crystals

Week 4: Meditation & Goal Setting

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This is in person @thespaceoakville

8 spots available

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Fri Jan 28, Feb 4, 11, 18

$108