Thu, Nov 09|
Expanding Consciousness through your Breath Are you ready to receive? What do you want to bring into your life and what do you need to let go of? Through breath, YOU can make the shift. You can heal your life. You can step into your TRUTH
Time & Location
Nov 09, 7:00 p.m. – 9:00 p.m. EST
Oakville, 467 Speers Rd Second Floor, Oakville, ON L6K 3S4, Canada
About the Event
Breathing is our life force. We live in an age where we are not getting enough oxygen in our bodies or the same amount as our ancestors, and the air that we are breathing is no longer clean. Most people’s breathing system is not functioning at an optimal level. When we breathe fully, we are detoxing our physical body of toxins we are carrying, but also emotions/ wounds that have been stuck in our being and that no longer serve us.
Breathwork can regenerate our cells and heal us from the inside out. It can eradicate PTSD & Anxiety, but it is also for personal growth and awakening – transforming our body, mind, and spirit. Conscious breathing can be a direct path to spiritual awakening, self-realization and simply transforming into your best and authentic self.
What to bring:
- Pillow & Blanket
- Journal & pen
- Water bottle
- Yoga Mat
What to wear:
- Dress comfortably and in layers, ie yoga clothes
We look forward to holding this space for you. Please note this class is non-refundable.
In Studio Breathwork Session