Breathwork Workshop Series: Exploring your Depths

Workshop Series: Breathwork

Exploring Your Depths |  6 Part Breathwork Series to explore Emotions & Themes

$150 Per Workshop or $775 for the full series

1:30 pm - 5:30 pm | The Space Oakville

Through the modality of breath, we dive into each layer so that we can be curious and witness what is present within ourselves.  Self actualization and true transformation happens only when we take accountability of the stories we are identifying with and when we create space to truly be our own compassionate witness, this is when we can step into the shifts we are craving for in our lives.

We will use breath and our Journal Inquiries as the modalities to support your deep dive.  Your breath allows you the space to see what may be here that you are resisting, and through the breath, we are inviting ourselves to surrender into whatever may be present in the moment.

Each Workshop will include 2 group breathwork sessions, Journaling reflections & somatic inquiry.

You get to decide if there is a theme that calls you or if you are ready to dig in deep and dive into your own exploration.

March 25 - Surrender

April 29 - Unconditional Love

May 20 - Empowerment

Sept 30 - Exploring our Shadows

Nov 4 - Forgiveness

Dec 2 - Inner Child

Come join us for one, a few or all of our workshops and let the breath guide you into your own emotional freedom!

Grab your spot and say “YES” to your breath and the opportunities that it offers you in every moment of your life!