10 Day Ayurvedic Panchakarma

Panchakarma is an ancient practice of purification and rejuvenation in Ayurveda.

It is understood in Ayurveda that the humna body is a natural healer and that we are all capable or rejuventating our minds and bodies.

This 10 day practice focuses on spirit, mind and body

Included in this practice is:

-daily yoga

-instructions and info on Ayurveda and ancient practices

-Kitchari instructions and eating guidelines

-access to weekly meditation and breathwork

-live and pre-recorded sessions to guide you during this process

-private facebook group