About
In this 21 day self guided journey - you will learn ancient yoga practices that will empower you with wisdom to live a conscious and connected life. You will establish habits that support a healthy lifestyle. We will be teaching a holistic yogic approach including Ayurvedic diet, nutrition, detoxification, mindfulness, meditation, yoga, yoga philosophy and so much more. If you are looking for a deep dive into yoga, into your soul this is the program for you. We are sharing our collective 65 year yoga knowledge with you! This is an incredible opportunity to learn and apply the wisdom of Yoga and Ayurveda to transform and explore your "self" for 21 days. You will receive: -21 curated lesson plans in PDF and video format (loaded with philosophy, healthy lifestyle tips and journal prompts). Originally this program was delivered with a daily check in. If you would like to add Voxer support which is an easy way to ask questions and talk through your process that is available to you. Treat yourself to this gift of self inquiry and acceptance, you will not regret it.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.